|
|
| |
PMS Symptoms and The Latest Treatment Plans
PMS symptoms or premenstrual syndrome affect an estimated 85% of all menstruating women. Symptoms are severe in as many as 10% of them. The signs of PMS are similar to other conditions. If your symptoms occur during the two weeks before your period and are relieved within the first couple of days after your period begins, then you probably have PMS.
We should all know how important calcium is for good bone health, but a chronic lack of calcium in the diet can increase insomnia and joint pain. The B-complex vitamins are necessary for energy and regulate metabolism. Lack of B-1 (thiamine) can cause many of the signs of PMS, including depression, forgetfulness and exhaustion. Lack of the vitamin can also lead to constipation, which tends to increase the bloated feeling. In fact, all of the vitamins and minerals are necessary for good health, high energy levels and emotional balance. A diet high in complex carbs (fruits, vegetables, whole grains, legumes, etc.) will reduce the likelihood of weight gain and constipation and increase the likelihood that you will get enough nutrients and dietary fiber. Failure is the stepping stone to success. So if you do fail to understand this article on happy pms cream, don't fret. Read it again a few times, and you are sure to finally get its meaning.
Recommended medications for treating PMS symptoms include oral contraceptives, antidepressants, anti-anxiety medications, anti-inflammatories, diuretics and synthetic hormones. However, lifestyle changes, dietary changes, nutritional and herbal supplements are often just as effective and carry less risks of side effects.
The signs of PMS that may be related to low levels of serotonin include mood swings, fatigue, irritability, aggressive behavior, anger, trouble concentrating, food cravings, increased appetite, trouble sleeping, anxiety and depression, among others. PMS symptoms that are probably related to fluctuating hormonal levels include headache, migraines and breast tenderness. Weight gain, backache and bloating could be related to either of the two possible causes. All together there are around 100 different complaints that can be signs of PMS. Typically, a woman's symptoms vary from month to month from no symptoms at all during some months to numerous symptoms in other.
Although no one knows exactly what causes PMS symptoms, they are believed to be related to normal hormonal changes that occur during the menstrual cycle. Recent studies have shown that women who suffer from the most severe PMS symptoms (premenstrual dysphonic disorder) have lower than normal levels of serotonin. Serotonin is a compound derived from tryptophan that is involved in many processes in the human body. It is one of the substances that transmits signals among nerve cells and is involved in the regulation of moods, sleep cycles and appetite.
Dietary changes that can reduce PMS symptoms include reducing salt, caffeine and sugar, while increasing water intake, calcium, magnesium, vitamin E, and B-complex and complex carbohydrates. Salt increases the fluid retention that leads to bloating, one of the most common signs of PMS. Caffeine increases anxiety and reduces quality of sleep. Sugar may give you a quick rush of energy, but this will be followed by increased feelings of fatigue and irritability. Water is a natural diuretic and everyone needs about 60 ounces per day. Responsibility is what makes a person. So we felt it our responsibility to elaborate more on happy pms cream so that not only us, but everyone knew more about it!
Herbal and other dietary supplements that can reduce the signs of PMS, include 5-HTP, black cohosh, red clover, sarsaparilla, green tea, gingko biloba, gotu kola and many others depending on a woman's symptoms. Of these, 5-HTP may be the most effective.
5-HTP (5-hydroxytryptophan) is used by the body to create serotonin (described above), but carries none of the risks associated with the manufacturing process used to create synthetic tryptophan. Studies have shown that it is a natural anti-depressant and pain reliever. It reduces anxiety, improves quality of sleep and motor coordination. Other studies have shown that it effectively relieves migraines and chronic headaches and reduces the cravings that can cause binge eating and weight gain. In other words, 5-HTP addresses nearly all PMS symptoms, particularly those that dietary and lifestyle changes may not improve. To learn more about the herbs mentioned above, please visit the Menopause and PMS guide website. Developing a basis for this composition on happy pms cream was a lengthy task. It took lots of patience and hard work to develop.
Patsy Hamilton was a health care professional for more than twenty years before becoming a freelance writer. Currently she writes informational health articles, focused on women's issues. You can read more at http://www.menopause-and-pms-guide.com.
|
|
|
|
| |
| |
|
|
|
|
|
|
| |
| |
Learn More about Resveratrol
Attempts to avoid PMS symptoms or at least reduce their severity include focusing on diet, nutrition, and exercise. Stress management may also be helpful. Sometimes when symptoms are moderate and most of the time when they are severe, doctors prescribe a PMS medication, usually an antidepressant or a synthetic hormone. However, studies have shown that these are largely ineffective or undesirable... 
Premenstrual syndrome (PMS) involves symptoms that occur in relation to the menstrual cycle and which interfere with the woman's life. The symptoms usually begin 5 to 11 days before the start of menstruation. Symptoms usually stop when menstruation begins, or shortly thereafter.
Premenstrual Syndrome is a hormonal disease. When the estrogen and progesterone hormone differ their proper...
Many women suffer from terrible PMS experiencing all sorts of symptoms from headaches to extreme erratic behavior.
Premenstrual syndrome isn't a "made up" syndrome, there has been extensive research to prove that PMS is in a fact real and that many women unfortunately suffer severely from it.
Here are some tips to help your PMS:
Take a warm bath - it may seem like an...
Many women experience emotional changes that make them feel low during the days before their periods. In some women, these changes may be mild and transient, disappearing with the onset of a period. In other women, emotional symptoms may be severe enough to interfere with normal activities. Common symptoms are depression, anxiety, irritability and aggression, resulting in what is sometimes...
Srigayathri Normal Srigayathri 2 0 2008-01-29T18:23:00Z 2008-01-29T18:23:00Z 1 398 2269 Hewlett-Packard 18 5 2662 10.2625 Clean Clean MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; ...
hate menstrual cramps | free pms chart | happy pms progesterone cream | have pmdd | help for premenstrual syndrome | happy pms cream |
|
|
|
| |
| |
|
|
| |
|
|
|
|
