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For PMS Emotional Symptoms a Natural Anti-Depressant Is Available
PMS emotional symptoms may include any or all of the following: aggression or irritability, depression or tearfulness, anxiety or nervousness, or just mood swings in general, happy one moment, sad the next. The PMS treatments most commonly prescribed by physicians when these symptoms interfere with relationships or one's general sense of well being are anti-depressants.
Behavioral modifications such as relaxation techniques can relieve chronic stress. Chronic stress increases levels of cortisol, a stress hormone, circulating in the blood stream. Some researchers believe that cortisol can be toxic to the hypothalamus, actually causing it to shrink. It is known that depressed people have a smaller hypothalamus than people who have never been depressed. The hypothalamus has numerous serotonin receptors, but a smaller hypothalamus means fewer serotonin receptors. Learning about things is what we are living here for now. So try to get to know as much about everything, including premenstrual cycle symptoms articles whenever possible.
Chronic stress can lead to anxiety and depression, inhibits proper immune system function, can lead to high blood pressure and heart disease and increases PMS emotional symptoms. Everything is connected.
Some PMS treatments focus on relaxation techniques, such as deep breathing exercises. One study found that women who suffer from chronic hyperventilation had symptoms similar to those of PMS. Another study concluded that of all the conditions for which relaxation techniques were commonly recommended, it was most effective in relieving PMS.
The brand names are probably familiar; Zoloft, Paxil, Celexa and Prozac, just to name a few. These are all anti-depressants that belong to a group known as Selective Serotonin Re-Uptake Inhibitors or SSRI for short and are commonly prescribed PMS treatments. Although the cause of PMS is unclear, the function of serotonin in the body is relatively well known. It is a neurotransmitter, meaning that it helps to transmit signals among nerve endings in the brain and body. It helps to regulate moods, sleep cycles, appetite and metabolism.
The safest and most effective serotonin precursor is 5-HTP. Found in some dietary supplements, studies have shown that 5-HTP can relieve symptoms of depression, anxiety, sleep disturbances and migraine headaches. It can reduce the effects of chronic stress, help the body relax and relieve PMS emotional symptoms. Natural PMS treatments abound, some are nothing more than vitamin supplements. To learn more about them and how to choose the best ones, please visit the Menopause and PMS guide. People always think that they know everything about everything; however, it should be known that no one is perfect in everything. There is never a limit to learning; even learning about premenstrual cycle symptoms articles.
Luckily, nature has provided us with a natural anti-depressant. The "Earth Mother's pharmacy" can relieve most of our ailments, if we only know where to look. Increasing dietary intake of substances that the body uses to create serotonin or serotonin precursors can increase serotonin levels in the blood stream and the brain, thus improving mood and relieving PMS emotional symptoms.
An SSRI may be one of the most effective PMS treatments, but the side effects are numerous and objectionable to many women. The most commonly experienced side effects are drowsiness, headache, sexual dysfunction, increased sweating and dilation of the pupils, which can interfere with normal vision. Depending on your age, an SSRI can increase night sweats, a symptom related to menopause. For many women, this writer included, relieving PMS emotional symptoms is not worth adding a whole new list of other problems.
Patsy Hamilton was a health care professional for over twenty years before becoming a freelance writer. Currently she writes health related informational articles focusing on women's health. Read more at http://www.menopause-and-pms-guide.com.
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Learn More about Resveratrol
PMS symptoms or premenstrual syndrome affect an estimated 85% of all menstruating women. Symptoms are severe in as many as 10% of them. The signs of PMS are similar to other conditions. If your symptoms occur during the two weeks before your period and are relieved within the first couple of days after your period begins, then you probably have PMS.
Although no one knows exactly what... 
BLACK COHOSH
Black Cohosh (Cimicifuga racemosa ([Latin]), also known as black snakeroot, bugbane, cimicifuga, and squawroot is an herb that has become synonymous with treating PMS and menopause symptoms, and is now a popular alternative to hormone replacement therapy (HRT).
Native Americans were the first to use the Black Cohosh root . They discovered that the Black Cohosh root...
Premenstrual Syndrome (PMS) is related to hormone fluctuations in the body. Someone experience severe PMS symptoms while others only experience mild niggling symptoms and a lucky few don't notice any changes at all.
A few PMS symptoms are:
Irritability Mood Swings Bloating Headaches Cramps Difficult sleeping Breast tenderness Fatigue Crying spells Joint aches and...
One of the current theories in the scientific community is that women may experience depression from estrogen withdrawal after the birth of a child, during menopause or during the last few days of their menstrual cycle. Numerous studies have been done concerning the positive and negative effects of plant estrogens in food. Here we look at some of the available information concerning increased...
Do you know what is meant by the phase mood changes? It is when a person's personality changes very quickly. Sometimes there are good reasons for these changes, other times there may not be. For example, you may receive good or bad news that causes you to go through a change in your mood. You may be startled or shocked in some way. When your mood changes for these reasons then it is a natural...
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