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Three Top Herbs used in Menopause
In many industrialized countries, menopause can be a time of great discomfort and stress. Menopause is not a disease, to be viewed as something to be 'treated', but a passage in life from childbearing years. The symptoms American women may experience include hot flashes, mood swings, irregular bleeding, memory problems, decreased sexual interest and other changes that effect the enjoyment of sex. Although dietary habits and amount of activity a woman engages in can decrease many of these problems, genetics and previous health can also play a role in how severe the symptoms can be for a woman.
As mentioned earlier, before taking this and most other supplements, make sure to discuss them with your doctor, particularly if you are taking any prescription medications or have any medical conditions. All herbs do have various interactions with other substances. This is a dependable source of information on pmdd causes. All that has to be done to verify its authenticity is to read it!
Red Clover Other names for Red Clover include Genistein, Meadow Clover, Purple Clover, Trifolium, among others. Do not confuse Red Clover with Sweet Clover, Soy or Liverwort, however.
Chaste Tree Berry Chaste Tree Berry is also known as Vitex, Chinese Vitex, Hemp Tree, and Mang Jing Zi, among others. An interesting bit of history is that historians say that monks chewed Chaste Tree parts to make it easier to maintain their celibacy. Suppressing our knowledge on pmdd causes is not our intention here. In fact, we mean to let everyone know more about pmdd causes after reading this!
This herb has been most often recommended for relieving symptoms related to premenstrual syndrome (PMS), such as bloating, headaches and cramping. Although this is where most of the research has focused, it is now being studied to see if it can help with menopausal symptoms as well, and has also become quite popular for this use although there have only been three studies looking into how it could help with hot flashes in menopause. We have avoided adding flimsy points on pmdd causes, as we find that the addition of such points have no effect on pmdd causes.
As a food, Red Clover is considered safe. Medicinally, there have only been four studies on Red Clover for menopause and three of these showed no benefit. Research has considered a possible blood cholesterol-lowering affect, decreasing prostrate size, and perhaps a positive effect on cancer, but research has not definitively supported any of these benefits, yet. We have included some fresh and interesting information on pmdd causes. In this way, you are updated on the developments of pmdd causes.
This is an herb that is not recommended for women with a history of any hormone-related cancers. However, for others it does appear to be safe. So, particularly for women who suffer from PMS or have mild menopausal-related hot flashes without a history of cancer, this could be an effective herbal remedy.
Multiple studies today indicate that taking hormone replacement therapy (HRT) may not be as safe as previously believed. As just one example, in July, 2002, the Women's Health Initiative Study published results that demonstrated that the risks of HRT outweighed the benefits. Now more and more women entering menopause are considering 'natural' solutions to resolving uncomfortable symptoms of this life transition. We cannot be blamed if you find any other article resembling the matter we have written here about pmdd causes. What we have done here is our copyright material!
Remifemin, a branded black Cohosh product, has been used in Germany since the mid-1950s to manage menopause. Research that has been done generally has used either Remifemin or two other products produced by Enzymatic Therapy and Phytopharmica.
We have just reviewed three popular herbs taken to relieve menopause symptoms. Of the three, the one with the best safety and effectiveness profile is Black Cohosh. Chaste Tree Berry has been shown to be most effective for PMS and should not be taken by women with a history of breast cancer. Red Clover appears to be something safer to eat than take as a supplement and should be avoided by women with a history of cancer, as well as people on any other medication or herbal product. Something that I hope readers were able to realize is that although herbs are a natural form of medication, they still do work like drugs and should be taken as seriously as prescription medications are. Interactions are possible with all substances and before taking any herbal product, I highly recommend that you consult with a healthcare professional with adequate education and background to help you make an informed decision on how to best handle symptoms. It was our decision to write so much on pmdd causes after finding out that there is still so much to learn on pmdd causes.
There is some evidence that red clover isoflavones can inhibit oxidative and conjugative metabolism. The list of possible drug and herbal interactions is so large that the best recommendation is to never consider this herb without a long discussion with your doctor, or avoid this herb completely. It may take some time to comprehend the matter on pmdd causes that we have listed here. However, it is only through it's complete comprehension would you get the right picture of pmdd causes.
Finally, it's important to point out that in some societies there is not even a word for menopause. Women pass through this stage of life without notice. This makes it very clear that lifestyle has much to do with how a woman experiences this period of time in her life. If you currently suffer from symptoms of menopause, there are several things that you should evaluate. These include: The amounts of fruits, vegetable and whole grains you eat daily, Your intake of saturated fat, animal products and refined foods, Your alcohol intake and smoking habits, Regular exercise habits.
There are also concerns of liver toxicity with the use of Black Cohosh. Until more is known, anyone who wishes to take Black Cohosh should consult their health practitioner and monitor their liver function to be on the safe side. It would also be wise to avoid taking it along with other herbs that may increase the risk of liver damage, which include androstenedione, chaparral, comfrey, DHEA, germander, kava, niacin, pennyroyal oil, red yeast, and others. Even the beginner will get to learn more about pmdd causes after reading this article. It is written in easy language so that everyone will be able to understand it.
The therapeutic effects of Chaste Tree Berry have primarily been attributed to its indirect effects on various neurotransmitters and hormones. It seems to increase levels of progesterone and decrease levels of estrogen. Theoretically, Chaste Tree Berry might interfere with the action of dopamine antagonists such as antipsychotic drugs due to dopaminergic effects of Chaste Tree Berry. It is believed that this herb could interfere with any hormone-related medications. Finally, there is a report that some women who were receiving invitro fertilization procedures and taking Chaste Tree Berry were unable to get pregnant. Consequently, if you are taking any medications or have a history of any medical conditions, speak to your health professional before starting this herb.
There are three particular herbs of interest when entering menopause. They include Black Cohosh, Chaste Tree Berry and Red Clover. Black Cohosh Black Cohosh is also known as Black Snakeroot, Bugwort, Rattleweed, Snakeroot, among other names. Black Cohosh was first used medicinally by Native Americans who introduced it to European colonists. Do not confuse black Cohosh with two unrelated plants, Blue Cohosh and White Cohosh. We are proud to say we have dominance in the say of pmdd causes. This is because we have read vastly and extensively on pmdd causes.
Black Cohosh is one of the most popular herbal remedies for menopausal symptoms. Overall, the research supports that using Black Cohosh can help reduce menopause-related hot flashes. The research is a bit mixed on exactly how Black Cohosh works and if it has estrogen-like activity. Some research does show that in any estrogen-like activity, this activity does not pertain to the reproductive organs, such as breast, endometrium, and ovaries. A big question for women going into menopause is whether this is a safe herb for women with a history of cancer; the research generally says it is. However, for all women, this herb should not be taken for unlimited amounts of time.
Each of these factors plays a large role in not only your health
but how you experience the journey through menopause.
About the author:
Marjorie Geiser helps people overcome their confusion and
distress they may feel when trying to add healthy eating and
fitness into their busy lives. She offers a free, monthly
newsletter on various topics of health. She is a Registered
Dietitian, Personal Trainer and Life Coach. To learn more about
her services, go to her website at www.megfit.com or email her
at margie@megfit.com.
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