Pms,Pms Symptoms,Premenstrual,Premenstrual Syndrome,Severe Pms Symptoms,Reduce Pms Symptoms - PMS Symptoms and The Latest Treatment Plans

PMS Symptoms and The Latest Treatment Plans

PMS symptoms or premenstrual syndrome affect an estimated 85% of all menstruating women. Symptoms are severe in as many as 10% of them. The signs of PMS are similar to other conditions. If your symptoms occur during the two weeks before your period and are relieved within the first couple of days after your period begins, then you probably have PMS.

Although no one knows exactly what causes PMS symptoms, they are believed to be related to normal hormonal changes that occur during the menstrual cycle. Recent studies have shown that women who suffer from the most severe PMS symptoms (premenstrual dysphonic disorder) have lower than normal levels of serotonin. Serotonin is a compound derived from tryptophan that is involved in many processes in the human body. It is one of the substances that transmits signals among nerve cells and is involved in the regulation of moods, sleep cycles and appetite.

The signs of PMS that may be related to low levels of serotonin include mood swings, fatigue, irritability, aggressive behavior, anger, trouble concentrating, food cravings, increased appetite, trouble sleeping, anxiety and depression, among others. PMS symptoms that are probably related to fluctuating hormonal levels include headache, migraines and breast tenderness. Weight gain, backache and bloating could be related to either of the two possible causes. All together there are around 100 different complaints that can be signs of PMS. Typically, a woman's symptoms vary from month to month from no symptoms at all during some months to numerous symptoms in other.

Recommended medications for treating PMS symptoms include oral contraceptives, antidepressants, anti-anxiety medications, anti-inflammatories, diuretics and synthetic hormones. However, lifestyle changes, dietary changes, nutritional and herbal supplements are often just as effective and carry less risks of side effects.

Lifestyle changes that can decrease the signs of PMS include regular exercise, avoiding alcohol and tobacco, getting adequate rest and stress management techniques. Exercise produces chemicals in the body (endorphins) that naturally block pain, improve mood and the quality of sleep. Alcohol increases bloating, breast tenderness, headaches, weight gain, reduces the quality of sleep and is a depressant. Cigarette smoking and tobacco use increases anxiety, fatigue, reduces the quality of sleep and can trigger migraines. Adequate rest is always important for good health. Without it, anxiety, fatigue and moodiness increase. Chronic stress increases anxiety and can eventually cause depression and numerous other health problems. Deep muscle relaxation and other stress management techniques can help.

Dietary changes that can reduce PMS symptoms include reducing salt, caffeine and sugar, while increasing water intake, calcium, magnesium, vitamin E, and B-complex and complex carbohydrates. Salt increases the fluid retention that leads to bloating, one of the most common signs of PMS. Caffeine increases anxiety and reduces quality of sleep. Sugar may give you a quick rush of energy, but this will be followed by increased feelings of fatigue and irritability. Water is a natural diuretic and everyone needs about 60 ounces per day.

We should all know how important calcium is for good bone health, but a chronic lack of calcium in the diet can increase insomnia and joint pain. The B-complex vitamins are necessary for energy and regulate metabolism. Lack of B-1 (thiamine) can cause many of the signs of PMS, including depression, forgetfulness and exhaustion. Lack of the vitamin can also lead to constipation, which tends to increase the bloated feeling. In fact, all of the vitamins and minerals are necessary for good health, high energy levels and emotional balance. A diet high in complex carbs (fruits, vegetables, whole grains, legumes, etc.) will reduce the likelihood of weight gain and constipation and increase the likelihood that you will get enough nutrients and dietary fiber.

Herbal and other dietary supplements that can reduce the signs of PMS, include 5-HTP, black cohosh, red clover, sarsaparilla, green tea, gingko biloba, gotu kola and many others depending on a woman's symptoms. Of these, 5-HTP may be the most effective.

5-HTP (5-hydroxytryptophan) is used by the body to create serotonin (described above), but carries none of the risks associated with the manufacturing process used to create synthetic tryptophan. Studies have shown that it is a natural anti-depressant and pain reliever. It reduces anxiety, improves quality of sleep and motor coordination. Other studies have shown that it effectively relieves migraines and chronic headaches and reduces the cravings that can cause binge eating and weight gain. In other words, 5-HTP addresses nearly all PMS symptoms, particularly those that dietary and lifestyle changes may not improve. To learn more about the herbs mentioned above, please visit the Menopause and PMS guide website.

Patsy Hamilton was a health care professional for more than twenty years before becoming a freelance writer. Currently she writes informational health articles, focused on women's issues. You can read more at http://www.menopause-and-pms-guide.com.

Learn More about Resveratrol

The effect of balancing estrogen and progesterone on PMS

Achieving balance between estrogen and progesterone helps to restore the body's natural hormonal state and lessen the occurrence of severe PMS symptoms. Premenstrual syndrome or PMS is the onset of various symptoms both physical and emotional that occur in an estimated 75 - 90% of women of child-bearing age, between 2 and 14 days prior to the onset of the menstrual period. The symptoms...

Women's Health::Can Omega3 Fish Oil Boost Women's Health?

Omega3 fish oil fatty acid supplements may boost women's health. Fish oil has been shown to be beneficial for many health conditions. PMS, menopausal symptoms, hormonal imbalances, cervical cancer and breast cancer may benefit. A number of authorities have recently recommended increased intake of omega-3 fatty acids by the general population. Because of this, we are now seeing more products...

Natural Remedies For PMS Listed and Described

There are a number of natural remedies for PMS that could be effective. There is probably no single remedy that will address all of the PMS symptoms that a woman may have. Even prescription PMS remedies do not relieve them all. Women who suffer from several different symptoms often take several different medications, trying to get relief. It is the same with herbal and other natural remedies...

Know the Facts about Premenstrual Mood Change

Premenstrual syndrome (PMS) is a combination of physical and emotional disturbances that occur after a woman ovulates and ends with menstruation. Common PMS symptoms include depression, irritability, crying, oversensitivity, and mood swings. For some women PMS symptoms can be controlled with medications and lifestyle changes such as exercise, nutrition, and a family and friend support system....

PMS- Hormonal Natural Options

Women make up 55% of the world's population. This percentage is set to steadily increase over the next three decades. It is recognized that women with premenstrual disorders experience markedly compromised quality of life and ability to function in daily life. One study showed that PMS was associated with reductions in health-related quality of life, specifically in the Mental Components Scale....

(c) 2008 premenstrualdysphoricdisorderpmdd.info | | RSS Feed | Pms,Pms Symptoms,Premenstrual,Premenstrual Syndrome,Severe Pms Symptoms,Reduce Pms Symptoms | Pms,Pms Symptoms,Premenstrual,Premenstrual Syndrome,Severe Pms Symptoms,Reduce Pms Symptoms